Let's discuss how women only get serious about fitness and weightless when their self-esteem is affected.
In this episode of Coffee and a Carwash, Kristin Francis, LCSW discusses how the need for physical perfection keeps us from attaining what is most important...a realistic sense of self. Hear how a photo and shopping for a dress made her take a trip down memory lane. Email the host at coffeeandacarwash@gmail.com to join the email list for new episodes or to discuss the answers to the questions she asks. Follow on Instagram at www.instagram.com/coffeeandacarwash for motivational musings!